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Sorry guys, but we may be about to burst your health bubble. So many foods out there that claim to be healthy or nutritious, are actually far from it. (It sucks, we know.)

You're in luck though, because most of these just boil down to ingredients, which are generally easy to spot. Plus, many have healthier alternatives, that'll also cost you a lot less in the long run. Yay!

So, before you chow down in the morning, or fuel up after an awesome workout, check this list to make sure what you're eating makes the cut.