1. Taking Everything Personally
It’s really easy to interpret someone’s bad mood or off-handed comment as a sign they’re unhappy with you. But the truth is, it’s rarely ever about you. The world doesn’t revolve around us, thank goodness, and most people are in their own bubbles dealing with their own issues. The sooner you can escape the paranoia, the lighter life will feel. Free yourself with the constant reminder: It’s not about you, it’s about them.