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For many, the uphill battle toward body positivity can sometimes feel like an elusive, unrealistic or even unattainable goal. Engaging in unconsciously negative self-talk or regular behaviors you may not realize are bringing you down? Even more precarious.

Not only do these habits impede your body positive goals, but they also get in the way of developing a kickass, empowered, and strong sense of self. They are those niggling, toxic little voices in the back of your head that continuously make you feel bad about yourself and your beautiful bod. But guess what? It's time to shut those little voices down.