Prev 13 of 14 Next
Being in the Moment
This is possibly the biggest challenge in life, as well as the most important. Not worrying about the future, not dwelling on past mistakes, not thinking about what's for dinner or reaching for your iPhone when you feel a twinge of boredom. There are so many ways we rob ourselves of the present moment, but now is truly all there is and it's absolute insanity to never really enjoy it. Take a deep breath, look around, feel the sun on your skin, put your worries on the back burner, listen intently to others, dance to the music—embrace the very second you are in.

Check out Eckhart Tolle's The Power of Now to further convince you.