Prev 10 of 11 Next
Types Of IF: 5:2 Diet
The 5:2 diet takes a bit more effort and also involves counting calories, so it's definitely more similar to a traditional diet than the other types of IF. With the 5:2 diet, you eat normally five days of the week, and restrict calories to 500-600 per day the other two days. Keep in mind that the two restrictive days should be spread out across the week and not back to back.
ABOUT US     ADVERTISE     SITEMAP     CONTENTMAP     TERMS & POLICIES     Copyright © 2018 - Livingly Media, Inc., part of the auFeminin Group