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14. Giving Your Partner The Silent Treatment
Again, the silent treatment is a really juvenile way to handle things — especially since it means you're not handling anything at all. 

How to break it: Choose, as much as it might pain you, to be an adult by realizing that you can't expect your partner to help fix the problem if you don't tell them. Also, saying "you're fine," when you're anything but fine is a form of the silent treatment.