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18. You Aren’t Changing Your Pillowcase
“Bacteria, dead skin cells and pollutants build up on your pillowcase,” says Kalle Simpson
Co-Founder of the Disovernight Pillowcase. “Therefore, sleeping on a dirty one causes breakouts, blemishes and skin irritations. It’s an easy fix: wash your pillowcase often and use a pillow made from materials like satin or silk.”