(Source: Photographed by Melody Jacob on Unsplash)
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There is so much information out there regarding health, fitness, and overall wellness. It seems like everyday there is a new headline or fad telling you what's good for you and what's not. And that can get confusing! Making matters worse, many of these tidbits of information aren't actually true. 

Even if you aren't in tune with the current wellness world, there are old, dated beliefs that we now know are simply myths. We gathered some of the top misunderstood pieces of info, and have debunked everything from fad diets to old wives tales.

Keep reading for 25 diet and fitness myths that you may still believe are true, but shouldn't.
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