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Being a mom means you're pretty much always on the go. You've got work to do, people to care of, and a house to keep in order. Accordingly, it can be super easy to put your own needs at the end of the to-do list.

However, not setting aside the time to take care of yourself can result in serious burnout. And, your mental health is important not just for yourself but also for the well being of everyone in your family.

So, take a moment to reflect on whether you need to slow down. Chances are, if you're like most moms, the answer is a resounding yes.
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