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These days it seems like every time you blink there is a new diet trend sweeping the internet and populating our Instagram feeds. Whether it promises weight loss, better digestion, or internal balance, there's pretty much a diet for anything and everything. 

Hey, we're not saying this is necessarily a bad thing — a lot of these newer diets are actually pretty healthy. Plus, we're big believers that everyone is different, and what may not work for one person, could hit it out of the park for another. 

Yet, even the most expert of wellness gurus could get confused with the amount of diets out there, so we created this guide to help you navigate the trendy diet world. 
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