Whole30 is an elimination diet aimed to reset your system and identify any food intolerances or allergies. After the elimination period, you slowly add the foods back in and see how your body reacts. 

What you can eat: meat, seafood, eggs, most fruits and vegetables

What you can't eat: grains, dairy, legumes (including peanut butter), sugar, alcohol
ABOUT US     ADVERTISE     SITEMAP     CONTENTMAP     TERMS & POLICIES     Copyright © 2018 - Livingly Media, Inc., part of the auFeminin Group