The macrobiotic diet functions on the belief that food is medicine and follows a yin and yang balance to food and cookware. It's largely plant-based, with an emphases on whole grains.

What you can eat: whole grains, vegetables, legumes, miso soup, sea vegetables, seafood in moderation

What you can't eat: other animal proteins, dairy, eggs, nightshade vegetables (tomatoes, eggplant)
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