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South Beach
This low-carb diet differs from the Atkins diet in its approach to fats. The South Beach Diet has more restrictions on fats like butter and cheese. It also tends to recommend reduced fat options.

What you can eat: proteins and low-carb vegetables

What you can't eat: carbohydrates (grains, rice, pasta, etc), fruit, starchy vegetables — the rules loosen up as you progress through the phases
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