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FODMAP is an acronym for a list of short-chain carbohydrates that can cause digestive stress. A low-FODMAP diet begins by eliminating all FODMAPs and reintroducing them one at a time to see how your body reacts.

What you can eat: the list is long

What you can't eat: this list is long too, but some of the main ones are dairy, garlic, onions
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