1. Benefits
No doubt about it, matcha is a true superfood. To begin, it's an antioxidant powerhouse that includes EGCg, a notable disease-fighting catechin. In fact, matcha delivers 10x the antioxidants than a cup of standard green tea, which we'd say is pretty substantial difference.

Matcha also boosts metabolism, improves concentration, increases energy levels, aids in detoxication of the body, and strengthens the immune system. It's also rich in fiber, protein, chlorophyll, as well as a ton of other vitamins and minerals. Go matcha go!

Image via Pinch Of Yum
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