Let's celebrate this miracle food! Mushrooms have powerful effects on your health. With immune boosting properties, vitamins, fiber, and tons of ​antioxidants it's fair to say they have a lot to offer our bodies. In celebration we're here to tell you everything you need to know about the benefits of mushrooms!
If you don't already know, chugging a glass of orange juice isn't just good for getting rid of sniffles and sneezes.
Get your full-body strength training and cardio done in this fitness expert's favorite moves.
Need a good sweat sesh? The Drill Fitness part owner has a three-minute routine that'll get your heart pumping.
Take this three-part routine from the author of YogaLean the next time you go to the gym.
Get the most out of your exercises with detailed tips from the founder of The Dailey Method.
Get motivated to move out of the comfort of your AC.
Strengthen your legs with this four-step routine.
Hello, crop top season! Follow this routine from CosmoBody's Katia Pryce and show off your core with confidence.
The co-founder of Core Fusion at Exhale has a routine that'll give you ballerina's legs.
Selvera creates a personal health coaching system made for tech-savvy consumers.
Sun's out, guns out. Follow this routine from CosmoBody's Katia Pryce and rock those tank tops with confidence.
Ready for those sun dresses and shorts? Follow this routine from CosmoBody's Katia Pryce and strut your gams with confidence.
Spruce comes to the rescue with doctors at the ready to treat breakouts and more.
Who needs a gym? This professional skier has exercises that take you to the great outdoors.
Amelia Freer, nutritional therapist to the stars, on why giving up snacks is the smartest choice you can make.
Challenge your core with this easy but effective move.
In honor of Yoga Is Online Conference's launch toay, the founder shares her go-to exercise.
How the reality star traded in partying for pumping iron.
Jorge Cruise, whose book 'Stubborn Fat Gone' comes out today, says less stress means a smaller waistline.
All you need is 20 minutes to get your day's full-body workout.
You've got a new exercise or diet plan—great! Here's how to make sure you don't fall off the wagon.
SkirtSports makes activewear for the women who want to have it all.
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