Articles

Workout Wednesday: Pauline Nordin's 'Strong & Lean in 15' Routine

By Kristina Rodulfo on
Get your full-body strength training and cardio done in this fitness expert's favorite moves.Read Full Story

Workout Wednesday: Jessica Fisher's 'The Breakdown' HIIT Circuit

By Kristina Rodulfo on
Need a good sweat sesh? The Drill Fitness part owner has a three-minute routine that'll get your heart pumping.Read Full Story

Workout Wednesday: Beth Shaw's Growth Hormone-Stimulating Series

By Kristina Rodulfo on
Take this three-part routine from the author of YogaLean the next time you go to the gym.Read Full Story

Workout Wednesday: Jill Dailey's 10-Minute Full-Body Workout

By Kristina Rodulfo on
Get the most out of your exercises with detailed tips from the founder of The Dailey Method.Read Full Story

5 Ways to Make Yourself Actually WANT to Workout this Summer

By Deena Bustillo on
Get motivated to move out of the comfort of your AC.Read Full Story

Workout Wednesday: Laurel Lippard's Hill Sprints

By Kristina Rodulfo on
Strengthen your legs with this four-step routine.Read Full Story

Summer Body Workout: Three Moves for Toned Abs

By Kristina Rodulfo on
Hello, crop top season! Follow this routine from CosmoBody's Katia Pryce and show off your core with confidence.Read Full Story

Workout Wednesday: Elisabeth Halfpapp's 'Turned Out V Thigh' Moves

By Kristina Rodulfo on
The co-founder of Core Fusion at Exhale has a routine that'll give you ballerina's legs.Read Full Story

You Haven't Seen a Weightloss Program Like This Before

By Kristina Rodulfo on
Selvera creates a personal health coaching system made for tech-savvy consumers.Read Full Story

Summer-Ready Body: Three Moves for Toned Arms

By Kristina Rodulfo on
Sun's out, guns out. Follow this routine from CosmoBody's Katia Pryce and rock those tank tops with confidence.Read Full Story