Articles

How much vitamin C do you need?

By Livingly Staff on
How much vitamin C do you need?(Getty Images)more pics Vitamin C is water soluble, meaning any excess is easily dissolved and flushed out by the body (yeah, we're talking about pee). The problem is we can't make or store vitamin C, so we have to depend on our diets to give us exactly what we need, which is why it's SO important to get a healthy, balanced diet.According to the National Health Service (NHS), adults need at least 40mg of vitamin C per day. But go easy! Taking too much vitamin C...Read Full Story

The Undervalued Superfood: 11 Amazing Health Benefits Of Mushrooms

By Livingly Staff on
Let's celebrate this miracle food! Mushrooms have powerful effects on your health. With immune boosting properties, vitamins, fiber, and tons of ​antioxidants it's fair to say they have a lot to offer our bodies. In celebration we're here to tell you everything you need to know about the benefits of mushrooms!Read Full Story

Less Stress, More Energy And Gorgeous Skin? 10 Amazing Benefits Of Vitamin C

By Livingly Staff on
If you don't already know, chugging a glass of orange juice isn't just good for getting rid of sniffles and sneezes. Read Full Story

Workout Wednesday: Pauline Nordin's 'Strong & Lean in 15' Routine

By Kristina Rodulfo on
Get your full-body strength training and cardio done in this fitness expert's favorite moves.Read Full Story

Workout Wednesday: Jessica Fisher's 'The Breakdown' HIIT Circuit

By Kristina Rodulfo on
Need a good sweat sesh? The Drill Fitness part owner has a three-minute routine that'll get your heart pumping.Read Full Story

Workout Wednesday: Beth Shaw's Growth Hormone-Stimulating Series

By Kristina Rodulfo on
Take this three-part routine from the author of YogaLean the next time you go to the gym.Read Full Story

Workout Wednesday: Jill Dailey's 10-Minute Full-Body Workout

By Kristina Rodulfo on
Get the most out of your exercises with detailed tips from the founder of The Dailey Method.Read Full Story

5 Ways to Make Yourself Actually WANT to Workout this Summer

By Deena Bustillo on
Get motivated to move out of the comfort of your AC.Read Full Story

Workout Wednesday: Laurel Lippard's Hill Sprints

By Kristina Rodulfo on
Strengthen your legs with this four-step routine.Read Full Story

Summer Body Workout: Three Moves for Toned Abs

By Kristina Rodulfo on
Hello, crop top season! Follow this routine from CosmoBody's Katia Pryce and show off your core with confidence.Read Full Story