See What This Celebrity Nutritionist Calls A 'Secret Weapon'

By Sydney Fogel on
Start your day by fueling your body the right way.Read Full Story

The Ultimate Total Body Workout To Get In Shape This Summer

By Sydney Fogel on
Your go-to fat blasting and muscle sculpting workout for summer.Read Full Story

9 Healthy Snacks To Get You Out of a Mid-Day Energy Slump

By Courtney Leiva on
Never crash and burn at work again.Read Full Story

6 Ways to Maximize Your Winter Workout

By Kimia Madani on
Sacrifice style for warmth when it comes to winter fitness? I don't think so.Read Full Story

Everything You Need To Know About Your Water Breaking

By Livingly Staff on
The idea of your waters breaking during pregnancy can be a bit of a weird concept to get your head around.Read Full Story

Why You Should Go Nowhere Near A 'Waist Trainer'

By Livingly Staff on
Great. Another thing you should add to the list of 'Things The Kardashians Do That You Should Never, Ever Try' (ahem sex tape, Kanye West... the list goes on). Khloe Kardashian recently posted a selfie wearing Kim's 'Waist Trainer' and trust us, it was all kinds of wrong.The Kardashian's have the kind of bodies that halt traffic so there's no wonder Khloe wants to show off her curves but this photo from last Spring just went too far.The photo was accompanied by this comment: "I love my waist...Read Full Story

What To Expect During Your Third Trimester

By Livingly Staff on
During the 7th month of pregnancy, or the beginning of a woman's third trimester, every mother-to-be is just ready to welcome her baby into the world. Read Full Story

10 Healthy Snack Foods That Aren't All That Healthy

By Livingly Staff on
Ever wonder if you're being lied to? Turns out knowing which of our favorite healthy bites are ACTUALLY beneficial and which one's are nothing but a hoax is way more complicated than you might think. But ladies - we got it covered. Here are the top ten healthy foods you need to watch out for RIGHT NOW...Read Full Story

SPF Diet: 10 Foods To Protect Your Skin From The Sun

By Livingly Staff on
Even when fall comes around it's still so important to look after your skin. It's something of a full time job. But did you know that covering yourself in sunscreen isn't the only way to protect your skin from sun damage? Something we all tend to forget is that we can naturally boost our skin's protection simply by eating the right foods.Read Full Story

How much vitamin C do you need?

By Livingly Staff on
How much vitamin C do you need?(Getty Images)more pics Vitamin C is water soluble, meaning any excess is easily dissolved and flushed out by the body (yeah, we're talking about pee). The problem is we can't make or store vitamin C, so we have to depend on our diets to give us exactly what we need, which is why it's SO important to get a healthy, balanced diet.According to the National Health Service (NHS), adults need at least 40mg of vitamin C per day. But go easy! Taking too much vitamin C...Read Full Story