Bar Refaeli's Fierce Workout Regimen, Dangerous Beauty Treatments, and More

Bar Refaeli (Instagram)Perhaps you, too, were wondering exactly what workout routine Bar Refaeli partook in before Instagraming this ab-fab pic of herself yesterday. After a little internet detective work, I found out the model's regular routine is called Krav Maga and is exactly what got Angelina Jolie, Jennifer Lopez, and Matt Damon in shape for their most badass movie roles. 'Nuff said? [Shape]

Speaking of Instagram, ahem. Those "foodstagrammers" might have a bigger problem than a depleting number of Facebook friends. According to Huffpo, documenting your every meal is a sign of a serious issue: "We take pictures of things that are important to us, and for some people, the food itself becomes central." [HuffPo]

Think your salon routines are safe? Think again. Here are three you really should avoid. SPOILER ALERT: Spray tans are not the safe sun alternative they pretend to be. [Prevention]

Want to target specific body woes? From muffin-tops to your tush, check out these focused workout moves you can do without the gym. [Fitness]

Oh, and here are some more reasons a nap is a good idea right now. As if you needed them. [Women's Health]

Can stress really make our hair turn gray? Answers this way. Sort of. [Greatist]

More Bar body inspiration here:
Bar Refaeli and friend vacation at Club 55 in Saint-Tropez.
(Bauer Griffin)
Editor, graphic designer and illustrator.