The Morning After: Try This Celeb-Approved Workout You Can Do Anywhere

The Morning After: Try This Celeb-Approved Workout You Can Do Anywhere(Source: FameFlynet Pictures)

Well, the big day has come and gone; Christmas that is. If you're anything like us over at StyleBistro, chances are you woke up this fine morning in one (or more) of the following states:

- Full, bloated, lethargic.

- Not quite sure what to do with yourself.

- Excited to get a jump-start on that new health, wellness, and fitness regime you've been promising yourself for 2014.

Not to worry, the above feelings are totally normal after big holiday meals, and family and friend time––not to mention overall indulgence, and breaking from your usual routine. The good news is, one easy activity can cure all of the above. Curious as to what it might be? Walking, of course.

A brisk, vigorous power walk (and by power walk I don't mean strutting weirdly like a geriatric peacock on steroids, but rather, walking fast to get your heart pumping and body moving for at least 45 minutes to an hour) can burn calories, increase your metabolism, get your body and all those little muscles moving. Heading out for a march will also get you some much needed fresh air, clear your head, and pull your attention away from your insecurities/ regrets/ neuroses and instead, place it on the outside world. (I mean, I love watching Home Alone, too but at some point, the TV Must. Turn. Off.) Plus, you can walk the walk anywhere. Any city, any time.

It's no wonder stylish celebs like Vanessa Hudgens, Fergie, and Elle Macpherson have been spotted walking, jogging, hiking, and running this holiday season. So take a cue from these trendsetters and walk it off.

If you're lucky enough to be by a beach, what better excuse to sport your new bikini and sarong and strut your stuff on the sand? Or, if you're in colder climes, show off that new sweater, running shoes, or even comfortable walking boots! Put on your favorite tunes, As an avid walker/jogger type (5K almost every morning, no joke) I promise that the fresh air and movement will make you feel amazing.

Fergie Goes Jogging in Brentwood — Part 2
Singer Fergie and her personal trainer out for a jog in Brentwood, California on December 19, 2013. (FameFlynet Pictures)more pics »

Vanessa Hudgens Goes for a Hike at Runyon Canyon
'Spring Breakers' actress Vanessa Hudgens works up a sweat on a hike at Runyon Canyon in Los Angeles, California on December 23, 2013. (FameFlynet Pictures)more pics »

Elle Macpherson and Jeffrey Soffer Bundle Up
Model Elle Macpherson and her husband Jeffrey Soffer bundle up in Aspen, Colorado on December 19, 2013. (FameFlynet Pictures)more pics »

ABOUT US     ADVERTISE     SITEMAP     CONTENTMAP     TERMS & POLICIES     Copyright © 2018 - Livingly Media, Inc., part of the auFeminin Group