(Source: Shannon Nadj)
Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try.
Who: Shannon Nadj, celebrity Pilates instructor and founder of LA’s first heated Pilates studio, Hot Pilates
Best fitness advice ever received: "Focus on your core and keep good posture. If you connect to your core, everything else will fall into place. Also, form and precision are key! If you do the exercise correctly, you only have to do it once."
Favorite post or pre-workout snack: "Pre-Pilates, I adore green tea. Post-Pilates is definitely a green juice. Apparently, I love green."
Favorite workout gear: "I love my Splits59 Stir Up Leggings ($96) and Lululemon sports bra ($50)!"
Gym bag beauty essentials: "Malin + Goetz Glycolic Pads ($48) to keep dirt and sweat from clogging my pores."
Go-to Exercise: Pilates Series of Fives (3 Minutes)
"The series strengthens the core, stretches your body, improves alignment and is a full-body workout. It is quick and fun, so I love it. You don’t need a ton of space and can do it anywhere. There is no equipment needed, it is travel-friendly and I love to do it first thing in the morning. Try to flow through the series without stopping!"