Workout Wednesday: Nancie Tripodi's Triceps Sculpt
The 15love Activewear founder has a surefire way to tone your triceps.
Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try.
Who: Nancie Tripodi, founder of 15love apparel
Best fitness advice ever received: "Listen to your body."
Favorite pre- or post-workout snack: "Oatmeal with sliced banana in the morning is hands-down the best fuel for an amazing workout. It keeps you full for hours and gives you lots of energy. Afterward, I always snack on almonds."
Favorite workout gear: "My own [15love] of course, particularly our latest pro sports line to support my favorite teams which include leggings ($78) and capris ($70), and my new favorite piece is the extreme racerback tank ($59)."
Gym bag beauty essential: "RMS Beauty Living Luminizer ($38). I swipe it on my cheekbones, brow bone, a little above the lip. It just wakes up your face and makes you look like you’re glowing inside and out, which of course you are if you’ve just worked out!"
Go-to exercise: The Triceps Sculpt (five minutes or less)
"Three reasons why I love this exercise: you can do it literally anywhere, it is very efficient—you don’t need a lot of reps to exhaust your muscles—and it quickly tones your triceps, while at the same time working the all-important core area."