How to Get Glutes Like Candice Swanepoel, the Worst Coffee Drinks Ever, and More

Candice Swanepoel (FameFlynet Pictures)Perhaps the latest pics of Candice Swanepoel in her itsy-bitsy bikini might have inspired some pre-summer squats...and lunges...and leg lifts. But if you're really looking to amp up your booty regimen, why not workout with the Victoria's Secret model and her trainer? Here. [Fitsugar]

Want more immediate results? I loved these quick fix de-bloat tactics. Particularly that papaya, pineapple, and coconut water smoothie. Mmm. The perfect beach-y treat, no? [Figsugar]

Of course, it doesn't hurt to have a swimsuit that works with you and not against you. Check out these flattering tummy-taming picks from Fitness Mag. [Fitness]

Meanwhile, here are some stretches you can do right at your desk to improve your physique. [Allure]

And it's probably best to avoid any of these tasty caffeinated beverages if you're hoping for a skinny day. Or week. Yikes! [HuffPo]

But if you're looking for a little more flavor in your coffee, just add some guilt-free cinnamon. Turns out it lowers blood sugar and your risk for Alzheimer's. Win win. [HuffPo]

Not in love with your current go-to SPF? Don't fret. Each year a plethora of new products hit the market. Prevention spotlighted some new ones that promise to suit your skin needs. I'm especially intrigued by the anti-aging CeraVe sunscreen stick. [Prevention]

(Fitness, Prevention)
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