Workout Wednesday: Lacey Stone's March Madness Basketball Workout
Tone your arms, core and legs in ten steps.
Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try.
Who: Lacey Stone, trainer and owner of her namesake fitness company, former Division 1 player for the University of Maine
Best fitness tip ever received: "There is no quick fix or gimmick that’s going to get you the results you want. If you want a great body, you must put in great effort. There’s nothing average about being awesome."
Favorite pre- or post-workout snack: "I love having a Two Moms Granola Bar before my workouts. It gives me the carbs I need to give me energy but never leaves me feeling full. Post-workout, I usually get a protein shake to help repair my muscles. I really like Pressed Juicery and the Larchmont Juicery."
Favorite workout gear: "I like to workout in Spandex tops and sports bras from Carbon 38. The hookup tank ($90), compression leggings ($154) and fishnet bra ($97) are just a few of my favorites. I love the Nike 4.0 FlyKnits ($120) too!"
Gym bag beauty essentials: "Sassoon Brush and EOS lip balm that comes in the pods—I get the honeysuckle!"
Go-to Exercise: March Madness Basketball Workout
"Use a basketball or, for maximum results, a medicine ball and do all exercises for 30 seconds each for three sets. Always try to better your best with each round!"