Tone Your Legs Like Alessandra Ambrosio, How to Really Prevent Varicose Veins, and More

Tone Your Legs Like Alessandra Ambrosio, How to Really Prevent Varicose Veins, and More
Alessandra Ambrosio (Bauer Griffin) Everyone knows Alessandra Ambrosio has legs for days, but how does she get them so lean and toned? Well, the Victoria's Secret Angels let you (virtually) train with them to learn how to sculpt your own set of runway stems. Check it out:

And while we're on the topic of keeping those gams in tip-top shape, maybe it's time to break that leg-crossing habit *whimper*. Prevention gave us this advice and more to keep varicose veins at bay. Warning: Not all solutions are fashion-friendly. [Prevention Mag]

Does the idea of having to sweat every. single. day. to get those killer abs make you, well, not? Try Shape's once-a-week core workout for a plan for a much smaller time commitment. [Shape]

Perhaps having the best workout songs of all time on your playlist will help motivate that ab-tastic regimen? [Women's Health]

Important question: Do you like piña coladas? And getting caught in the rain? Same here. Which is why I'm particularly fond of this protein shake recipe. Yes please! [Oxygen Mag]

Speaking of the tropics, can you imagine returning from a vacation in better shape than when you left? Me neither. But it's an intriguing idea. [Self]

And hey, anything that gets you far far away from "the worst meal in America" is probably a good thing. [HuffPo]

To close, I'll leave you with some seriously leggy inspiration via Alessandra's summer wardrobe:
Alessandra Ambrosio walks on the Promenade de la Croisette with friends during 66th Cannes Film Festival 2013.Alessandra Ambrosio treats her daughter Anja to frozen yogurt from Menchie's in Santa Monica.Alessandra Ambrosio and her daughter Anja help Noah walk as they head to school in Brentwood on July 2, 2013.Model Alessandra Ambrosio and her daughter have a busy day together in Santa Monica, California on June 25, 2013. The pair got their nails and hair done and then stopped at Pinkberry for some frozen yogurtModel Alessandra Ambrosio and her family grab some lunch in Los Angeles.(FameFlynet,
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