Workout Wednesday: Jessica Fisher's 'The Breakdown' HIIT Circuit

Need a good sweat sesh? The Drill Fitness part owner has a three-minute routine that'll get your heart pumping.

Workout Wednesday: Jessica Fisher's 'The Breakdown' HIIT Circuit
(Source: Drill Fitness)

Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try.

Who: Jessica Fisher, part owner of Drill Fitness
Best fitness advice ever received: "If you do HIIT right, it will never get easier, you just get stronger. Your intensity increases along with your mindset. This is why everything else you do in life seems easier."
Favorite pre or post-workout snack: "I always have nate tea before my workout and afterward I love the YaYa smoothie at Drill."
Favorite workout gear: "I really like the Alo workout pants we have at the studio for working out."
Gym bag beauty essential: "I use Biologique Recherche skin products and always carry their P-50 toner, which makes my skin feel really clean. Then I use Emergin C moisturizer mixed with Natura Bissé The Cure."

Workout Wednesday: Jessica Fisher's 'The Breakdown' HIIT Circuit
(Source: Drill Fitness)

If you do HIIT right, it will never get easier, you just get stronger.

–Jessica Fisher


Go-to Exercise: The Breakdown

1. 15 seconds of burpees
2. 5 seconds recovery
3. 15 seconds of squat jumps
4. 5 seconds recovery
5 15 seconds of ins and outs
6. 20 seconds recovery

Repeat three times.

Former Associate Editor at StyleBistro. Willing to try any workout trend. Green beauty junkie. Fan of overdressing. Proud member of the cult of Beyoncé. Twitter/Insta: @kristinarodulfo Follow me: Google
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