Kate Hudson's Favorite Workout Method, Why You Might Want to Ditch Your Clarisonic, and More

Kate Hudson (Getty) Kate Hudson has a track record for staying impeccably fit—and if you don't believe me, just check out her ab-tastic appearances on Glee. How does she keep her physique so flawless? Pilates. Her trainer of 15 years explained precisely why the method is so powerful: "It primarily works your core, but not just the front. You’ll work the entire body—front, sides, back, your whole midsection, trunk—it pulls everything in and together. You’ll become tighter, more toned, and stronger." [Shape]

And in case you need any more convincing, here are Kate's abs in all their glory:
Glee Season 4 Episode 6

Do you take a strong stance on the diet vs. exercise debate? I've always figured both were equally important. Until now. [Women's Health]

Get excited: It turns out there's a way to burn more calories while you sleep. Seriously! What's the catch? No cozy blankets and a higher electricity bill. Brrr. [Women's Health]

So I know many of you are addicted to your Clarisonic, but if you have sensitive skin like me, it could potentially be doing harm. This and more derm advice for finicky faces here. [BlissTree]

While we're on the topic of damaging your dermis, beware! Skin cancer is on the rise for young women. Perhaps we should all check out Dr. Oz's new rules for sun protection. [NY Times, Dr. Oz]

Let's hope Candice Swanepoel is loading up on the SPF for her beachy vacays! (Bauer Griffin)Let's move onto hair shall we? Even my fine easily greasified hair loves to get spoiled with some rich oils every now and then. Try these three ways to make the natural beauty ingredients work for yours. [Prevention]

Coconut oil, in fact, happens to have multiple prettifying uses. Find out what it's great for and not so great for here. [Well&Good NYC]

To leave you on the happiest of notes, check out these amazingly awesomely ridiculous celebrity workout videos. Thank you, Buzzfeed. [Buzzfeed]

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