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How would you rate your quality of sleep? Unless you're one of those very rare types that manages to consistently get eight hours of sleep a night, I think it's pretty safe to assume that we all have room for improvement in the sleep department. 

Sleep is so much more than those cherished, comfy hours you get to spend snuggled in your bed — it's actually crucial to your overall wellbeing. From your physical to mental and emotional health, sleep plays a part in pretty much everything. That's why it's so important that you are getting a good night of sleep every night — not just those hours of catch-up on the weekends.

We know that's easier said than done, so we've gathered some helpful tips and tricks you can start applying to your daily routine right now. All of these are super easy, and will help you get the quality sleep you need.