8. Indulge In Some Self-Care
Many of us are go, go, go up until the last minute before we get into bed. We understand, there are only so many hours in a day, but it's really important to take some time for self-care. Taking a relaxing bath with essential oils, meditating, or stretching are all great ways to wind your body down and get ready for a good night's sleep.
Sign Up for Our Newsletter