4. Eat In A Timely Manner
Your body has to actually work in order to digest food, so if you eat a large meal too late in the evening, you won't be able to truly rest at night. Aim to finish all food two to three hours before you go to bed. 
ABOUT US     ADVERTISE     SITEMAP     CONTENTMAP     TERMS & POLICIES     Copyright © 2018 - Livingly Media, Inc., part of the auFeminin Group