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There's nothing more devastating than being cheated on by someone you love, believe in, and, most importantly, trust. As someone who was cheated on by my husband, I can promise you that trying to trust another man hasn't been easy.

“One of the most important things that must happen after the cheatee discovers the cheating is to allow the process of emotional reaction to occur before even attempting to make rational decisions,” Jeffrey Sumber, MA, MTS, LCPC, told Bustle in an article. According to Sumber, it's important for the person who has been cheated on to express all of their emotions without the interference of the cheater trying to justify their behavior. "Once the emotional rollercoaster takes place, it is essential to then attempt to regain a sense of control," continued Sumber.

Whether you decide to stay with your cheating partner and try to repair the damage that's been done or if you end that relationship and start dating again, here are 30 ways to help you get over your trust fears when you've been cheated on. Just keep in mind, you won't get over these fears overnight.
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