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To put it mildly, jet lag is a real bitch. Whether it's at the beginning of a trip or when you get home, jet lag can throw a wrench in everything — simply because you're like the walking dead. And, sadly, the further you travel, the worse your jet lag will be. 

But there are ways to prevent it or, at the very least, minimize it. You just need to adjust some things and stay away from other things.
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