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19. Plan A Layover
If you can, plan for a layover on your way to a destination. Not only will this definitely get you up and moving, but it will give you the opportunity to take a break from the plane, get some sun, and, if it's a long layover, check out a new place. The more time zones you fly through at once, the more likely you'll be stuck with jet lag, so breaking them up is a good idea. 
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