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Start A Kegel Routine
You're never too young to start doing your Kegel exercises. When you do your Kegels, you exercise your pelvic floor, which is important in many ways. For starters, a strong pelvic floor can lead to stronger and more frequent orgasms, and, as you get older, it can help with incontinence, among other things. So, no matter when you choose to do them, come up with a routine and time that works for you every day. The best part about Kegels is they can be done anywhere and everywhere.