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Whether you're new to exercising or already a fitness veteran looking to take on another challenge, stepping up your fitness game is never a bad idea. Everyone has the power to take their body to its highest potential. Our bodies are capable of the most amazing things, but we still must function within a safe zone.

We spoke to fitness expert and Vionic spokesperson, Juliet Kaska, who shared her experiences in the fitness community and working with those new to the game. Juliet recently helped launch ZenFitness30, a 30-minute workout program where health and wellness take center stage. So, get educated and get excited — this is only the beginning of something great. 

Image via Pinterest/Lululemon