Prev None of 9 Next
Eating shouldn't be stressful, but unfortunately, sometimes it is. It seems that everyday a new trend surfaces that has you not only scrambling to change up your whole diet, but leaves you feeling a little (or a lot) crappy about your current eating habits. Considering eating is a necessary—and delicious—part of our lives, it really shouldn't be a cause of internal turmoil.

Lucky for us, we spoke to Thumbtack personal trainer and wellness coach Kaitlyn Noble who gave us some seriously helpful tips. Whether you're trying to lose weight or just looking to improve your diet, check out Kaitlyn's secrets to stress-free eating so that you can restore your relationship with food.

Click here to find a Thumbtack personal trainer near you.