(Source: Photographed by Jenna Norman on Unsplash)
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Fourth Trimester — Pelvic Floor
During pregnancy, the baby pushes down on your pelvic floor muscles, which can sometimes result in leaking of urine when sneezing, coughing, or laughing. “It is important to take care of your pelvic floor as a mama," Molly advises, "find a PT for support after you give birth, and or make sure you are practicing functional movement in your recovery."