Art by Tanya Leigh
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I love the symbolism of a new year, it's a chance to take a deep breath and reflect thoughtfully on the past while looking forward to the future. Even in the dead of winter, it always feels hopeful.

Most resolutions revolve around the physical: to lose weight, to exercise more, to eat less, to quit smoking, to cut the drinking. But the most transformative changes we can make are with our perspective. It has the power to shift the way we approach our goals, our relationships, our daily lives. So while you're jotting down your wishes, take a look at these quotes for some truly life-changing ideas.