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Instagram can be tricky because it has a tendency to make you feel down about yourself when you begin to scroll through the endless photos of perfect smiles, clean houses, traveling couples, and well behaved kids. The platform lets people show their best lives, but that leaves the rest of us feeling inadequate when we compare ourselves to the edited snapshots.

In order to push back against that idea, ahead is a roundup of Instagram accounts that are changing social media for the better. From body positive activists who will make you love your thighs, to mommy blogs that show the real side of parenthood, to mental health activists providing you a safe space to talk about your depression and struggles, these will help build your feed into an accepting, loving, fun place of growth.