3. Unfollow Your "Thinspiration"
If you have a rolling feed of svelte, six-pack women on your Instagram or Pinterest feed, unfollow them all. How are you ever supposed to adjust your vision and realize what you have is totally okay when you look in the mirror, if you constantly have a size 0 in your head to compare against. 

No more thigh gaps on beach towels in your feed - instead, follow women in all shapes and sizes and teach yourself we come in all different kinds of forms.

Image: Found on Pinterest here.