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Whether you have insomnia or simply don't get enough hours of sleep each night, sleeplessness can affect your overall health and make you feel miserable. And, if you find yourself nodding along to that statement, you're definitely not alone.

It seems Americans need a little help between the sheets. Sleep technology company Reverie, recently conducted a survey of 1,000 Americans and found more than half of adults polled think they don’t sleep enough (57%) and wish they got more sleep (58%).

Fortunately, improving your sleep hygiene is simple, and with small adjustments you can make a world of difference in the quality of your rest. We were excited to partner with Reverie's top experts for tips to get better sleep each night. Let's take a look.
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