Consider Temperature-Regulating Bedding
"When you go to sleep, your body naturally cools down. This cooling is mostly driven by your circadian clocks, but your body expects this cooling to help put you to sleep,” Dr. Smarr explains. “Without a solid and consistent sleep routine, the timing of temperature regulation and sleep can lose coordination, resulting in less quality sleep. For this reason, having a sleep environment with well-regulated temperature can help you sleep better." For those who tend to run warm, temperature-regulating products can help promote quality sleep better during the warm summer months. Reverie offers Luxe Rev-Tek Performance Sheet Set ($120) which are made with RevTek™ cool knit for a luxurious feel and ability to help with body temperature regulation while sleeping so you don’t wake up during your next REM cycle.
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