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Aim For 7-9 Hours Of Sleep Each Night
“Several studies have found that for adults, the expert panel determined that 6 hours of sleep or less was inadequate to promote optimal health,” says Dr. Dore-Stites.” A duration of 7-9 hours per night was recommended. It is probably not a huge deal if you have a short period (no longer than a few months) where you experience social jet lag (where you wake up later on weekends than during the week). However, if it persists, it could be masking serious sleep disorders (e.g. obstructive sleep apnea), sleep deprivation and/or put your health at risk.”
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