Be A Creature Of Habit
Sure, sometimes life can’t always be predictable. But, as much as possible, your bedtime and waking time should be. Going to bed and waking up at the same times each day helps regulate your body’s circadian rhythms, which in turn makes it easier for you to fall asleep and wake up naturally, Rawls-Meehan said. There’s even evidence that doing so may have a help with weight loss! Try setting a “sleep alarm” to remind yourself that it’s time to turn in.