Invest In A Good Sleep System
You will spend anywhere from one-quarter to one-third of your day in bed. Dr. Dore-Stites advises, invest wisely. “First, identify companies that research their products and the impact of sleep. Companies such as Reverie spend time making sure that their products don’t just look good, they help promote good sleep as well. For example, sleeping on a bed with the adjustable power base at an angle of 7°-8° or higher helps reduce snoring. Secondly, have realistic expectations. A good sleep system may help with issues related to comfort; however, they will only help you sleep better if you prioritize sleep.”