Keep Things Cool
When your core temperature drops, it’s a signal to your body to start shutting things down for the day. Dr. Dore-Stites also advises sleeping in cooler temperatures: “We actually sleep better when we are a bit cooler — ideally the room temperature is around 68 degrees for optimal sleep.” So snuggle up, but be sure your room is kept on the cool side with AC or a fan nearby
ABOUT US     ADVERTISE     SITEMAP     CONTENTMAP     TERMS & POLICIES     Copyright © 2018 - Livingly Media, Inc., part of the auFeminin Group