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Say No To The Screen
Scrolling through your Instagram feed right before bed is a recipe for a restless night, says Rawls-Meehan. The blue light from our phones — and other screens, like laptops, and tablets — tells our body’s internal rhythms that it’s time to wake up, and start revving our body up right when it’s time to wind down. Instead, try reading an old-fashioned book, or doing some meditating or another relaxing activity, and if possible keep all electronics out of the bedroom — try using that old-fashioned alarm clock near your bed and charging your phone in the kitchen.