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Be Up Front About Your Anxiety
If you're honest with the people in your life about your anxiety, you won't feel so anxious about trying to hide it from them in social settings. Also, should an anxiety attack hit while you're out with friends, they can help talk you down. There's no reason to be ashamed of your anxiety — and with 40 million adults suffering from it, there's a good chance many of your friends have anxiety too. 
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