Put Your Legs Up Against The Wall
Although putting your legs up against the wall is great when you're having a full-on anxiety attack, doing it every night before bed is a good habit to get into, too. It's when you're in this position that the nervous system is calmed in ways that many positions just can't deliver. It's also a great alternative for people who can't do inversions, another awesome way to calm the nervous system and get things regulated internally.
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