(Source: Photograph by Taylor Bryant on Unsplash)
1. Put Your Mind To It
If you want to cultivate more joy in your life, you need to commit to it. So many of us are automatically wired to focus more on the negative than the positive, that it may seem almost impossible at first. Think of it as breaking a habit and establishing a new one, which research suggests takes 21 days. You need to stick with it if you really want to see results. 
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