(Source: Photoraphed by Chris Abney on Unsplash)
Get On A Sleep Schedule
You've heard it a million times, but sleep is so damn important for your health. Even better than getting enough hours of sleep per night is sticking to a sleep schedule. If you wake up the same time for work every day, going to bed at the same time is an easy change to implement. You can even set an alarm on your phone to remind you when it's time to start getting ready for bed.